Summer brings sunshine, family time, and opportunities to enjoy the outdoors—but it also comes with seasonal health challenges, especially for older adults. At AllCare Living Services, we believe that with a few mindful steps, seniors can enjoy the summer safely while continuing to live independently and comfortably in their own homes.
Here are key summer health tips to keep your loved ones safe this season:
☀️ 1. Stay Hydrated: Seniors are more vulnerable to dehydration, which can happen quickly in warm weather. Encourage water throughout the day—especially before heading outdoors. Keep a refillable water bottle nearby and try adding fruit or herbs for a refreshing flavor boost.
Pro tip: Avoid caffeine and alcohol, which can increase dehydration risk.
🌡️ 2. Beat the Heat: Older adults don’t adjust to temperature changes as well as younger people. It’s important to:
- Stay indoors during the hottest part of the day (10 a.m. to 4 p.m.)
- Use fans or air conditioning to stay cool
- Wear lightweight, breathable clothing
- Take cool showers or baths when needed
If your loved one starts showing signs of dizziness, nausea, or confusion, it could be heat exhaustion—get medical help right away.
👒 3. Protect Skin from the Sun: Aging skin is more susceptible to sun damage. Apply sunscreen with SPF 30 or higher, wear wide-brimmed hats, and seek shade when outside. Don’t forget sunglasses to protect their eyes from UV rays!
👟 4. Prevent Falls with Summer Footwear: Flip-flops might be popular, but they don’t provide the support or grip seniors need. Instead, choose non-slip shoes with good arch support—especially if walking on grass or uneven outdoor surfaces.
💊 5. Store Medications Properly: Some medications can be affected by heat or sunlight. Always store prescriptions in a cool, dry place—never leave them in the car or by a window. And be mindful of side effects that increase sun sensitivity or dehydration risk.
🧑⚕️ 6. Schedule Wellness Check-ins: Summer is a great time to check in with your loved one’s care plan. Whether it’s medication reviews, mobility updates, or adjusting routines for warmer weather, staying proactive can prevent avoidable health issues.
AllCare Living Services is Here to Help
At AllCare Living Services, our team is trained to monitor for signs of heat-related illness, ensure clients stay hydrated, and provide support with daily routines that keep them safe and thriving.
Whether it’s personal care, companionship, or just someone to check in during the heat of summer—we’re here for your family every step of the way.
Contact us today for a free consultation or to learn more about our in-home care services.